Squats

Principiante

Series

3

Reps

15

Descanso

30s

Squats

Beneficios

Fit & EnergíaFit & SueñoFit & Confianza

Descripcion

Essential lower body exercise that targets glutes, quadriceps, and hamstrings. Great for functional strength and mobility.

Grupos Musculares

GlúteosCuádricepsIsquiotibialesAductores

Instrucciones

1Stand with feet shoulder-width apart
2Lower down as if sitting back into a chair
3Keep your chest up and knees behind toes
4Drive through heels to return to standing

Consejos de Seguridad

Don't let knees cave inward
Keep weight on your heels
Don't round your back

Creado por

Antonio Latre

Practica Squats en la app