Push-ups
PrincipianteSeries
3
Tiempo
30s
Descanso
30s
112
Beneficios
Fit & ConfianzaFit & EnergíaFit & Salud MentalFit & SueñoFit & Fuerza
Descripcion
A classic bodyweight exercise that targets chest, shoulders, and triceps. Perfect for building upper body strength anywhere.
Grupos Musculares
PectoralesDeltoidesTrícepsAbdominales
Instrucciones
- 1Start in plank position with hands slightly wider than shoulders
- 2Lower your body until chest nearly touches the floor
- 3Push back up to starting position
- 4Keep your core engaged throughout the movement
Consejos de Seguridad
- Keep your body in a straight line
- Don't let your hips sag
- Start with knee push-ups if regular ones are too difficult
