Plank
IntermedioSeries
3
Tiempo
30s
Descanso
30s
Descripcion
Isometric core exercise that builds stability and strength throughout your entire core and improves posture.
Grupos Musculares
AbdominalesLumbaresOblicuosPectorales
Instrucciones
- 1Start in push-up position
- 2Lower onto forearms
- 3Keep body in straight line from head to heels
- 4Hold position while breathing normally
Consejos de Seguridad
- Don't let hips sag or pike up
- Keep neck in neutral position
- Start with shorter holds and build up
