Burpees
AvanzadoSeries
3
Reps
8
Descanso
30s
6
Descripcion
High-intensity full-body exercise that combines strength and cardio. Excellent for burning calories and building endurance.
Grupos Musculares
PectoralesAbdominalesGlúteosCuádriceps
Instrucciones
- 1Start standing
- 2Drop into squat and place hands on floor
- 3Jump feet back to plank position
- 4Do a push-up
- 5Jump feet back to squat
- 6Jump up with arms overhead
Consejos de Seguridad
- Land softly on jumps
- Modify by stepping instead of jumping
- Keep good form even when tired
